Tonglen Practice

3/4 million (750,000) people can soon die of starvation in Somalia. There is a drought in Africa which has left the people without food.

there is food being given but

the pirate type controlling the country won’t let aid in

the big boats can’t get to the ports
even if they could, on shore
it is beyond food
some now need care before they can eat.
These Somalian people.
What now to do with the awareness of them and it’s effect on me
The tonglen buddhist practice is the only real thing
that helps.

Breathing in and breathing out with
toward another with well-wishing


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